# LoriFit - Personal Training

> LoriFit, owned and operated by Lori Malins, provides specialized one-on-one personal training in Honolulu (including Kahala, Kaimuki, and East Honolulu). Lori is a NASM Certified Personal Trainer specializing in women's fitness and active aging for seniors, focusing on building strength, confidence, and sustainable, healthy habits.

## Core Programs and Services

- **Women's Strength & Wellness Program:** Designed for women aiming to build strength, improve energy, support hormonal health, and boost confidence. The program includes sustainable nutrition and lifestyle habit coaching.
- **Active Aging Program for Seniors:** Focused on helping seniors stay mobile and independent. Key benefits include increased strength for daily movement, improved balance (fall risk reduction), joint health support, and safe management of chronic pain.

## Training Philosophy and Approach

- **Personalized, Flexible Training:** Fully customized workout programs built around the client's goals, body, and lifestyle. Sessions feature daily adjustments based on how the client is feeling that day.
- **Location Flexibility:** Training sessions can take place in the comfort of the client's home, their personal gym, or at Elite Fitness Kaimuki.
- **Holistic Coaching:** Integrates strength training, cardio, nutrition guidance, flexibility, and mental well-being for lasting, whole-person results. Focus on form, joint protection, and injury prevention.

## About Lori Malins

Born and raised in Honolulu, Lori discovered the transformative power of strength training in her late 30s. Understanding the intimidation of starting a fitness journey firsthand, she is committed to helping others build strength at any age. She holds the following credentials:
- NASM Certified Personal Trainer
- NASM Senior Fitness Specialist
- NASM Women's Fitness Specialist

## Getting Started

Prospective clients can request an "Information & Getting Started Guide" through the website, which includes pricing breakdowns, expectations for the first month, and a direct link to book a free 10-15 minute virtual Meet & Greet to discuss goals.